24:35. I need to run more...Lots More.
B&G - can one surmise that, based on today's WOD post, tomorrow's WOD will be the CF Open WOD for week #1 (11.1)?Just checking. I didn't get a chance to hit it last week, and would like to do so this week - programming permitting...GO ARMY! USMA '00Aberdeen Proving Ground, MD
jswobe - you are correct. Tomorrow we will hit WOD 11.1
Large group this morning.Thanks Sean for heading out with me.21:35And I thought we were done with snow.
22:07 - Not sure if it was a 5K, but Sam and I ran from Mahan Hall to his house and back. The hills sucked!
Hit the bikes this morning. Did about a 10k.
Goofed off on the bike with JWM. I needed the light day.
Aloha,I felt like I was moving in slow-motion, but I took 25 seconds off my last time. The last time I ran this course was 18 NOV 10.23:12
21:15 - made up the WOD on Saturday with my dog.
25:37
20:57 Mac Statue->end of 2 mile courseup ODIA->Mac Statue
20:38
The O.G. 26:29
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13 comments:
24:35. I need to run more...Lots More.
B&G - can one surmise that, based on today's WOD post, tomorrow's WOD will be the CF Open WOD for week #1 (11.1)?
Just checking. I didn't get a chance to hit it last week, and would like to do so this week - programming permitting...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
jswobe - you are correct. Tomorrow we will hit WOD 11.1
Large group this morning.
Thanks Sean for heading out with me.
21:35
And I thought we were done with snow.
22:07 - Not sure if it was a 5K, but Sam and I ran from Mahan Hall to his house and back. The hills sucked!
Hit the bikes this morning. Did about a 10k.
Goofed off on the bike with JWM. I needed the light day.
Aloha,
I felt like I was moving in slow-motion, but I took 25 seconds off my last time. The last time I ran this course was 18 NOV 10.
23:12
21:15 - made up the WOD on Saturday with my dog.
25:37
20:57
Mac Statue->end of 2 mile course
up ODIA->Mac Statue
20:38
The O.G. 26:29
Post a Comment