Thursday, 03/24/11

Run 5km for time

We will do a quick warm-up and discuss the CrossFit Open WOD for Friday before sending you on the run.  Please get there right at 0530 so we can get started and get you running.

14 comments:

10 said...

24:35. I need to run more...Lots More.

jswobe said...

B&G - can one surmise that, based on today's WOD post, tomorrow's WOD will be the CF Open WOD for week #1 (11.1)?

Just checking. I didn't get a chance to hit it last week, and would like to do so this week - programming permitting...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

JWM said...

jswobe - you are correct. Tomorrow we will hit WOD 11.1

ErinM said...

Large group this morning.

Thanks Sean for heading out with me.

21:35

And I thought we were done with snow.

jswobe said...

19:30

subbed 10km on the bike for the run

@JWM: thanks for the heads up. Looking forward to it...

(...also hoping that all of this carefully orchestrated rest on my ankle allows me 10 blissful AMRAP minutes tomorrow...)


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

2001 A-Man said...

22:07 - Not sure if it was a 5K, but Sam and I ran from Mahan Hall to his house and back. The hills sucked!

JWM said...

Hit the bikes this morning. Did about a 10k.

SG said...

Goofed off on the bike with JWM. I needed the light day.

Matt said...

Aloha,

I felt like I was moving in slow-motion, but I took 25 seconds off my last time. The last time I ran this course was 18 NOV 10.

23:12

Adam said...

21:15 - made up the WOD on Saturday with my dog.

Dan said...

25:37

jck said...

20:57

Mac Statue->end of 2 mile course
up ODIA->Mac Statue

Joe said...

20:38

Joe said...

The O.G. 26:29