24:35. I need to run more...Lots More.
B&G - can one surmise that, based on today's WOD post, tomorrow's WOD will be the CF Open WOD for week #1 (11.1)?Just checking. I didn't get a chance to hit it last week, and would like to do so this week - programming permitting...GO ARMY! USMA '00Aberdeen Proving Ground, MD
jswobe - you are correct. Tomorrow we will hit WOD 11.1
Large group this morning.Thanks Sean for heading out with me.21:35And I thought we were done with snow.
19:30subbed 10km on the bike for the run@JWM: thanks for the heads up. Looking forward to it...(...also hoping that all of this carefully orchestrated rest on my ankle allows me 10 blissful AMRAP minutes tomorrow...)GO ARMY! USMA '00Aberdeen Proving Ground, MD
22:07 - Not sure if it was a 5K, but Sam and I ran from Mahan Hall to his house and back. The hills sucked!
Hit the bikes this morning. Did about a 10k.
Goofed off on the bike with JWM. I needed the light day.
Aloha,I felt like I was moving in slow-motion, but I took 25 seconds off my last time. The last time I ran this course was 18 NOV 10.23:12
21:15 - made up the WOD on Saturday with my dog.
20:57 Mac Statue->end of 2 mile courseup ODIA->Mac Statue
The O.G. 26:29
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