I did option 1, but only did 20 sit-ups instead of 25 (oops!).14:53Rowing was tough, but I think my technique is getting better. I started off with a warm up of 100double unders and 5 OHS @ 95# (PR).
WOD 1subbed 1000m bike for rowing(dialed it up to level 12 as a penance for not being able to run or row!)15:04GO ARMY! USMA '00Aberdeen Proving Ground, MD
Aloha,I scaled up to GHD sit-ups. Talk about a hamstring smoker. It also increased transition between exercises.18:43
WOD 1 - 14:07Rowing - 7:30
WOD #1 - 13:24 as Rx'dDid feet anchored AbMat sit-upsMatt, 100 GHD sit-ups is no joke! Way to go.
I was crunched for time during lunch and could only finish 3 rounds before I needed to leave.so....OPT 13 rds in 15:55 Rx'dCan't wait for tomorrow's!!!
Wod #2 with med ball cleans12:50
Did WOD 2 but subbed med ball cleans for squat jumps14:21
Post a Comment