Aloha,I did Aloha Crossfit Friday on Saturday.For Time:400m run25 x windshield wipers25 x Deadlifts (225)25 x Pull-ups800m run3 x rounds:5 x wall climbs10 x dingle dangles15 x pull-ups20 x overhead walking lunges (45lbs)400m run28:03 of pure suck.
Matt, great stuff! Way to work it.
CF Friday with wall-climbs: 26:54That was painful.
Modified Kelly: (nursing a sprained UCL in my elbow)5 rdsgym loop30 box jumps30 squats22:57
Post a Comment