Aloha,I was unable to do a WOD on Thursday, so I did one today. My WOD was in the spirit of Thursday's, but it fit my Pose train a little better.I warmed up with the "section 1" Pose drills and after the WOD I did the "section 2" drills.5 RFT of:400m run50 x squats16:06Note: always retie your shoes before a running WOD regardless. That way you don't have to take time during the WOD to do it. I'm 2 for 2 on this one :(
Tried out Monday's WOD. A little disappointed in my times, but extremely happy to be running outside in the sun.1600: 6:241200: 4:57800: 3:20400: 1:33Total: 16:14 running time (with rests: 22:14)This WOD would have been great with a partner.
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