Thursday, 03/10/11

We borrowed this one from CrossFit New England

"Tiger Blood"
3 rounds for time:
10 clean and jerks (135/95)
Run Supt/Comm loop (prescribed is 400m and we will be running about 500m)

Post time to comments

15 comments:

Matt said...

Are you all going to be doing power or squat cleans? Thanks.

Black and Gold CrossFit said...

Matt, either is acceptable. I will probably be doing a combination of both.

Kingsley said...

I vote for squat cleans.

jswobe said...

squat cleans

JWM said...

15:27 at 115 with squat cleans

Ouch! The squat cleans make a big difference there. Was rough getting momentum in the run after the clean and jerk portion.

Awesome effort out there this morning and big props to Scotty who left me out of site again!

Adam said...

14:10 w/ 85 lbs. power clean & jerk.

My form was garbage and I used too much muscle and not enough technique.

SG said...

13:55 at 95 lbs squat cleans

Wanted to bump up to 115, but scaled down after committing to squat cleans.

ErinM said...

11:20.

With a really, really light bar. But a bar nevertheless! I'm working back into it.

Matt said...

Aloha,

I had a choice to go "heavier" with power cleans or scale to do squat cleans. Because of the jerk, I opted to go 135 power cleans.

14:50

Kingsley said...

11:36 with 135# squat cleans and 500M row.

jswobe said...

20:20

115# squat cleans
1000m bike

I'm having trouble transitioning my grip from the front squat shoulder rack position (elbows high) to the jerk position. I'm open to suggestions / tips...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

sdc said...

I didn't know about the squat vs power clean discussion. I did power cleans with 95 lbs

10:50

Dan said...

12:49 @135lb power cleans

Dan said...

Forgot to post distance on the run. We did 500m runs

Joe said...

11:22 @ 115# power cleans and 500m run

Great job tonight Dan!!