Tried to make up fridays at an affiliate near my girlfriends house, had to do their wod instead.800m21-18-15-12-9-6-3KB Swings 533-6-9-12-15-18-21Handstand pushups800m20:18
3 rds 400m, 30 air squats, 10 burpees. 8:53.
Post a Comment
2 comments:
Tried to make up fridays at an affiliate near my girlfriends house, had to do their wod instead.
800m
21-18-15-12-9-6-3
KB Swings 53
3-6-9-12-15-18-21
Handstand pushups
800m
20:18
3 rds 400m, 30 air squats, 10 burpees. 8:53.
Post a Comment