I couldn't find anyone else to do the WOD with me so I had to sub my best new buddy the 100lb combatives dummy for the buddy carries. I carried him 2 lengths of the N->S hallway and did 20 squats with him on my back. Total time was 23:48. This one really hurts when there is no one to push you.
great pic from Camp Blessing, AF on CF main site page for tomorrow. I believe they are trying to start an affiliate there.......Increased WC across broad time/domains = bad news for AQ/TB.....enough said!
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