Saturday 6/27/09 - Sunday 6/28/09

Rest Days.

Congrats to the incoming class of 2013. Enjoy your last weekend of freedom for a while. I hope to see you in the morning at our CrossFit workouts once the academic year starts.

2 comments:

SB said...

All--
Check out CFJ....they have video of Coach Glassman's lecture to the 2nd Marine Div in Okinawa, Japan in
April. Hopefully, we can get him to USMA next AY.
Looking forward to this week's wod and Mark's July programming.
sb

Tex said...

Saturday

CF Main WOD in the morning:

55lb Barbell PP
135lb Barbell DL

36:10

CFE run in the evening

6:14
6:17
6:10