tag:blogger.com,1999:blog-2265098625928186530.post6763120817678221005..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday 6/27/09 - Sunday 6/28/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-10753113765100790942009-06-28T20:48:37.338-04:002009-06-28T20:48:37.338-04:00Saturday
CF Main WOD in the morning:
55lb Barbel...Saturday<br /><br />CF Main WOD in the morning:<br /><br />55lb Barbell PP<br />135lb Barbell DL<br /><br />36:10<br /><br />CFE run in the evening<br /><br />6:14<br />6:17<br />6:10Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88685471373117187252009-06-28T18:57:57.937-04:002009-06-28T18:57:57.937-04:00All--
Check out CFJ....they have video of Coach...All--<br /> Check out CFJ....they have video of Coach Glassman's lecture to the 2nd Marine Div in Okinawa, Japan in <br />April. Hopefully, we can get him to USMA next AY. <br />Looking forward to this week's wod and Mark's July programming. <br />sbSBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.com