Tuesday 6/23/09

For weight.

Squat clean

1 x 1 x 1 x 1 x 1 x 1 x 1

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10 comments:

Mark R said...
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Mark R said...

Nutrition Tip:
You are what you eat - I stated that last week and it serves to reiterate the importance of knowing not only what you're eating, but where it's coming from. Add "Food, Inc." to your Netflix cue and read this review published in TIME magazine:
http://www.time.com/time/magazine/article/0,9171,1904144,00.html
YOU NEED TO SEE THIS MOVIE - www.foodincmovie.org

For a healthy snack, check out www.paleokits.org. It's a non-profit and a healthy way to snack through the day. Don't want to pay the money? Put some organic beef jerky, dried fruit, and nuts in a ziploc bag.

Mac said...

95, 115, 135, 155, 165, 185(f), 175, 175. Finished with some kettlebell work (some under utilized tools).
Thanks for the nutrition tips, mark. They're useful, and help make you think about the stuff we decide to put in our mouths. Where do you think MREs fit into the picture?

SB said...

95,115,135,155(F),155(power clean),155(F),145(power clean),135

Really tried to achieve the squat throughout....need to work on my strength out of the front squat....i could not power up out of the FS at 155. It was frustrating.

DanH said...

198 # (90 kg) - PR

Jimmy said...

175# x 3 before dropping down to 170#

NM said...

135, 145, 155, 165, 175(f), 175(f), 175(f), 165(f), 155, 155, 155.

Great to see some new faces with the morning crew...

dkeys said...

165#

Black and Gold CrossFit said...

190# Pulled 195# but couldn't stand up. I think this was a PR tie.

Dubbs said...

135, 145, 155, 165, 175(f), 175(f), 175(f)