I need someone to post on the whiteboard for me in the morning. I won't be able to make it due to my committee. I will do it at home on my rower here at home.
25:11Avg hr: 146; peaked at 176
26:00Ok...that was pure hell! Did not expect that...was definitely a gut check. I love it!
25:14Damper setting 4 (whatever that means)
Murph with vest 54:08 Major THS on this one.
25:36. Okay I can add rowing on my list of goats. Kind of silly to have a goat when I own a damn rower!
23:31...no kidding NM! Shawn was there to verify! I had to stop and move the rower into the '62 room with about 2400m to go, so whether that hurt or helped I don't know. The rower is definitely a great machine.
23:55...MAJ Richards, you just got me on this one...I should have pushed harder...
Post a Comment