Monday 6/21/09

For time.

Row 6k

Post time to comments.

10 comments:

Black and Gold CrossFit said...

I need someone to post on the whiteboard for me in the morning. I won't be able to make it due to my committee. I will do it at home on my rower here at home.

Mark R said...

23:50

Jimmy said...

25:11
Avg hr: 146; peaked at 176

SB said...

26:00
Ok...that was pure hell! Did not expect that...was definitely a gut check. I love it!

Dubbs said...

25:14

Damper setting 4 (whatever that means)

NM said...

23:32

Vanilla Gorilla said...

Murph with vest 54:08

Major THS on this one.

Black and Gold CrossFit said...

25:36. Okay I can add rowing on my list of goats. Kind of silly to have a goat when I own a damn rower!

Mac said...

23:31...no kidding NM! Shawn was there to verify! I had to stop and move the rower into the '62 room with about 2400m to go, so whether that hurt or helped I don't know. The rower is definitely a great machine.

dkeys said...

23:55...MAJ Richards, you just got me on this one...I should have pushed harder...