Tuesday 6/9/09

Mary

As many rounds as possible (AMRAP) in 20 minutes of:

5 x Handstand push up
10 x Pistol (one legged squat)
15 x Pull up

Post number of rounds to comments.

13 comments:

SB said...

8 rnds and 5xHSPUs
(used green band for HSPUs plus 45lbs plates for added ROM)
1st time w/ Mary....she was tough but fair.

DanH said...

rx'd - 8 rounds

Black and Gold CrossFit said...

10 rounds, 5 HSPU, 10 pistols, 9 pullups (PR) Haven't done this one in a long time and forgot how much your legs hurt by the end.

Good group in there this morning...let's keep it going.

upty03 said...
This comment has been removed by the author.
upty03 said...

9 rounds, 5 hspu, 10 pistols

Tex said...

rx'd - 8 rounds

My ROM was awful on the HSPUs

Dubbs said...

8 rounds + 5 HSPU, 10 pistols, 5 Pullups

upty03 said...

Sidenote...dempsey and I had career threatening callus/blood blister injuries.

Mary defeated AND injuried us...what a snobby bitch!

RW said...

Was out at Buckner today so I did the following -

Run from Camp Natural Bridge to Bull Hill LZ for time. This is a shorter / steeper version of the South Dock to Stony run.

11:58 to the top.

Kings said...

Good workout. Finished a full 9 rounds and started on 10 when 20 minutes hit.

NM said...

8 rds and one terrible HSPU. Lots of work to do on HSPUs when fatigued.

dkeys said...

Pulled a variation of Monday's WOD with 4x4x8 landscape timbers with double-unders inbetween...then stadiums with my dad

adambo33 said...

did 15-20 pushups instead of hand stand Pu's..still working on those. That being said I don't remember how many rounds I did. Fairly worthless post this is.