8 rnds and 5xHSPUs(used green band for HSPUs plus 45lbs plates for added ROM)1st time w/ Mary....she was tough but fair.
rx'd - 8 rounds
10 rounds, 5 HSPU, 10 pistols, 9 pullups (PR) Haven't done this one in a long time and forgot how much your legs hurt by the end. Good group in there this morning...let's keep it going.
9 rounds, 5 hspu, 10 pistols
rx'd - 8 roundsMy ROM was awful on the HSPUs
8 rounds + 5 HSPU, 10 pistols, 5 Pullups
Sidenote...dempsey and I had career threatening callus/blood blister injuries. Mary defeated AND injuried us...what a snobby bitch!
Was out at Buckner today so I did the following -Run from Camp Natural Bridge to Bull Hill LZ for time. This is a shorter / steeper version of the South Dock to Stony run. 11:58 to the top.
Good workout. Finished a full 9 rounds and started on 10 when 20 minutes hit.
8 rds and one terrible HSPU. Lots of work to do on HSPUs when fatigued.
Pulled a variation of Monday's WOD with 4x4x8 landscape timbers with double-unders inbetween...then stadiums with my dad
did 15-20 pushups instead of hand stand Pu's..still working on those. That being said I don't remember how many rounds I did. Fairly worthless post this is.
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