Thursday 6/11/09

For time.

Run 5k

Post time to comments.

Meet in front of Arvin at 0530. Route is to Lee gate and back. Use this run to get your legs back.

12 comments:

SB said...

Upty...here you go. Great video showing a TTP that i believe is the best in terms of saving your hands during wods. have been doing this a couple weeks and it works. very easy to make. gymnast recommend this method. enjoy.
http://www.vimeo.com/4895278

Tex said...

19:00

Thanks to NM for the push (taunt?) at the end.

RW said...

Made up the squat WOD from Monday

Back Squat = 5 sets @225

Front Squat = 1 set @ 195, 2 sets @185

O/H Squat = 145, 155, 155

SB said...

as Rx'd: 22:18
Tex...good work...you were moving out.

NM said...

18:54

Great push, Tex. You were all over it...

Black and Gold CrossFit said...

Ran with CPT Smiley today... not sure of our time but it was nice to get the legs moving after the last few days.

Dubbs said...

Did Tabata from yesterday.

155

I'm awful at the middle two exercises.

dkeys said...

Ran hill repeats with my dad and little brother....12 covering about 150yards up and back...no idea on the time...humidity sucked the life out of me though...legs feel pretty good, now for some golfing...

DanH said...

home to town line = ~3.5 miles, fairly flat terrain

21:32

Dubbs said...

Got motivated, put on a pair of bad idea jeans, and did the 5K this afternoon for a 2-a-day.

Motivation (and legs) left me at about the 1/2 mile mark.

Time - 23:32

Stroh's Lite said...

Did 15 X 100 meter sprints on Range 5 while checking zero targets. No time recorded, but challenging nontheless.

Each time I challenged a different trainee to race against me. Funny thing is I still beat at least 6-7 of them...and I turned 35 yrs old today.
Thanks for the boost in sprint speed B&B Crossfit.

Griff said...

20:24