Saturday 6/20/09 - Sunday 6/21/09

Rest Days.

1 comment:

Tex said...

Saturday

20 min AMRAP

5 HSPU
5 Thrusters 25lbs
10 DL 185lbs
10 Pull-ups

5 rounds + 5HSPU and 1 Thruster

3 Hours Later

9 rounds 1min on 1min complete rest
C2 rower (I had to sub 60lb SDHPs because Arvin had already closed)

28-30-28-28-25-28-27-28-28

I can barely type because my hands are cramping...