Saturday20 min AMRAP5 HSPU5 Thrusters 25lbs10 DL 185lbs10 Pull-ups5 rounds + 5HSPU and 1 Thruster3 Hours Later9 rounds 1min on 1min complete restC2 rower (I had to sub 60lb SDHPs because Arvin had already closed)28-30-28-28-25-28-27-28-28I can barely type because my hands are cramping...
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Saturday
20 min AMRAP
5 HSPU
5 Thrusters 25lbs
10 DL 185lbs
10 Pull-ups
5 rounds + 5HSPU and 1 Thruster
3 Hours Later
9 rounds 1min on 1min complete rest
C2 rower (I had to sub 60lb SDHPs because Arvin had already closed)
28-30-28-28-25-28-27-28-28
I can barely type because my hands are cramping...
Post a Comment