tag:blogger.com,1999:blog-2265098625928186530.post8621668197304424537..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday 6/20/09 - Sunday 6/21/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-34310188845620505472009-06-20T21:55:11.979-04:002009-06-20T21:55:11.979-04:00Saturday
20 min AMRAP
5 HSPU
5 Thrusters 25lbs
1...Saturday<br /><br />20 min AMRAP<br /><br />5 HSPU<br />5 Thrusters 25lbs<br />10 DL 185lbs<br />10 Pull-ups<br /><br />5 rounds + 5HSPU and 1 Thruster<br /><br />3 Hours Later<br /><br />9 rounds 1min on 1min complete rest<br />C2 rower (I had to sub 60lb SDHPs because Arvin had already closed)<br /><br />28-30-28-28-25-28-27-28-28<br /><br />I can barely type because my hands are cramping...Anonymousnoreply@blogger.com