13:21Subed 400m run with 500m rowRan out of gas on the third set
8:45 Did the run on the 400m track up at Stony II. DB and I decided it was probably a little short if you just ran the track so we added about 30 m to the course.
9:09 (PR) increased by 1:20 since SEP08.Did WOD with Kingsley in Arvin...used the gym loop (1st to 3rd floor). worked on KB swing form afterwards and also some snatch work.
9:15Great workout...first time doing this one outside in a while. Good workout. Enjoyed having some other folks out there this morning. Good work Chris and Keith! Keep it up.
12:47Did this WOD with strict, deadhang pull ups because the only bar that's close to the track is against a wall. PR w/ a kip is 9:00.
9:23. Did Gym Loops for the 400m run. SB was moving out. Would like to have seen his time on flat ground.
9:31Ran the gym loop followed workout with some time in the sauna
10:12 using gym loop (pr)
9:17It might have been slightly shorter on the run b/c I ran in my neighborhood instead of going to the track
9:41 This was the first easy day of combatives where I felt that I could workout afterward. Did this one with the gym loops. I feel that I would have done better if I had not just finished 7 hours of combatives training.
Followed Mountain Athlete today...finally made some headway in finding a decent gym...1) 4 rounds--rx'd 8 8x Deadlift-maxed at 185 30 sec Plank Walk2) 4 rounds--rx'd 8 8x Push Press-maxed at 105 5x Clapping Push-ups 5x Ankles to the BarSerious THS but wanted to scale rounds in order to keep intensity and not hurt myself. Really missing the 0530 crew from the Point.
9:25, with the gym loop.
Finally found a gym to do some of these workouts at...had a rough one today...10:10 as rx'd
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