6:27BW 155-160lbsDL 160lbs
6:23D/L = 190
BW = 195DL = 1859:24
6:18...good workout and good crew. Always good to have a short gut check on a Thursday.
11:00DL = 155lbsTHS today! not happy with my effort. I worked some box squats afterwards.
Did yesterday's today, then rested 10 minutes, and started this one...I did the DLs, ran, then quit...too smoked to finish...will do this one at some point this weekend.
I did the CFE WOD from Monday this afternoon.20sec on 10sec off for 3000m on C212:55Then I went for 1RM on full cleans:185lbs (PR by 20lbs)I was able to clean 190 and 195, but got stuck in the bottom of the squat. Frustrating.
Great to be back with the crew this morning. I used the wall clock not the best idea from across the room.7:50 (I think)BW: 155DL: 175 (Couldn't coun this morning)
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