Monday 6/8/09

For weight.

Back squat

5 x 5 x 5 x 5 x 5

then,

Front squat

3 x 3 x 3 x 3

then,

Overhead squat

1 x 1 x 1

Post loads to comments.

10 comments:

SB said...

BS- 205, 215(x3)
FS- 155, 175(x2)
OHS- 115, 125(F)

Black and Gold CrossFit said...

Did box squats up to 195 for back squat.

185 front squat

155 overhead

Stroh's Lite said...

BS- 205
FS- 175
OHS- 95

Tex said...

Did box squats up to 185 for back squat.

185 front squat

I ran out of time for OHS, I'll finish up after combatives.

Dubbs said...

BS - 215
FS - 185
OHS - 135

upty03 said...

BS--275
FS--235
OHS--145

DanH said...

Did sets across for all exercises

BS - 220
FS - 185
OHS - 165

Tex said...

I manged 135 for OHS.

Then I did 5x5 of 135lb squat cleans to finish.

Kings said...

BS: 315
FS: 245
OS: 195

RW said...

Had to do an alternate WOD today...

10 rft

3 weighted pull-ups (25lbs) (rx is 45lbs)
5 strict pull-ups
7 Kipping Pull-ups

Time = 26 min