BS- 205, 215(x3)FS- 155, 175(x2)OHS- 115, 125(F)
Did box squats up to 195 for back squat.185 front squat155 overhead
BS- 205FS- 175OHS- 95
Did box squats up to 185 for back squat.185 front squatI ran out of time for OHS, I'll finish up after combatives.
BS - 215FS - 185OHS - 135
Did sets across for all exercisesBS - 220FS - 185OHS - 165
I manged 135 for OHS. Then I did 5x5 of 135lb squat cleans to finish.
BS: 315FS: 245OS: 195
Had to do an alternate WOD today...10 rft3 weighted pull-ups (25lbs) (rx is 45lbs)5 strict pull-ups7 Kipping Pull-upsTime = 26 min
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