tag:blogger.com,1999:blog-2265098625928186530.post6119401323413659004..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday 6/6/09 - Sunday 6/7/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-66269150520775271782009-06-06T21:32:41.810-04:002009-06-06T21:32:41.810-04:00great pic from Camp Blessing, AF on CF main site p...great pic from Camp Blessing, AF on CF main site page for tomorrow. I believe they are trying to start an affiliate there.......Increased WC across broad time/domains = bad news for AQ/TB.....enough said!SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75767584512446336132009-06-06T17:48:28.476-04:002009-06-06T17:48:28.476-04:00I couldn't find anyone else to do the WOD with...I couldn't find anyone else to do the WOD with me so I had to sub my best new buddy the 100lb combatives dummy for the buddy carries. I carried him 2 lengths of the N->S hallway and did 20 squats with him on my back. <br /><br />Total time was 23:48. This one really hurts when there is no one to push you.Anonymousnoreply@blogger.com