Location
-Arvin Gym
Conditioning
Do the Arvin Stairway to Heaven Challenge (info located at bottom of stairs).
*Anyone not at West Point:
10 x 100m Sprint with 30 second recovery.
WOD
12 MIN ARMAP
10 x Ground to Overhead (155/115)
15 x GHD Situps
40 x Double Unders
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