OPEN WOD 15.3
Complete as Many Rounds as possible in 14 Minutes.
7 x Muscle Ups (Rings if able....Bar if not)*
50 x Wall Balls (20-10' / 14-9')
100 x Double Unders
If you do not have Muscle Ups then sub chest to bar pull-ups, or regular pull-ups.
*If you simply do not have the equipment to do Muscle Ups, then sub for 15 Chest to Bar Pull-ups.
No comments:
Post a Comment