MONDAY (13 FEB 17)

STRENGTH


FOR TIME:

Dead Lift

30 x (185/95)
25 x Double Unders
25 x (225/135)
25 x Double Unders
20 x (275/185)
25 x Double Unders
15 x (315/205)
25 x Double Unders
10 x (365/225)
25 x Double Unders
5   x (405/255)

***Only go to about 85% of your 1RM.



BLACK & GOLD CROSSFIT WILL BE RUNNING THE OPEN THIS YEAR.  When you sign up, type in: "Black & Gold CrossFit" in the Affiliate search box.  Times and Locations to follow.

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