FOR TIME:
Dead Lift
30 x (185/95)
25 x Double Unders
25 x (225/135)
25 x Double Unders
20 x (275/185)
25 x Double Unders
15 x (315/205)
25 x Double Unders
10 x (365/225)
25 x Double Unders
5 x (405/255)
***Only go to about 85% of your 1RM.
BLACK & GOLD CROSSFIT WILL BE RUNNING THE OPEN THIS YEAR. When you sign up, type in: "Black & Gold CrossFit" in the Affiliate search box. Times and Locations to follow.
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