THURSDAY (23 FEB 17)

WOD

6 Rounds for Time:

10 x Deadlift (225/155)
10 x Wall Balls (20/14)
10 x Toes 2 Bar
10 x Box Jump Overs



SKILL

Jerk (Split or Push...whichever you use):

6 Sets (2-3 Reps).   Do not exceed 55-65%.  You are working on speed.