TUESDAY (28 FEB 17)

STRENGTH


3 Sets:
155/105 Squat Cleans every 20 seconds for 3 Minutes.
205/135 Squat Cleans every 20 seconds for 3 Minutes.
235/185 Squat Cleans every 20 seconds for 3 Minutes.




WOD

20 Min EMOM

Even Minutes:  15 x GHD
Odd Minutes: 15 x Wall Balls (20/14)