FRIDAY (03 FEB 17)

Locations
-3rd Floor Weight Room
-62' Room (WOD)




STERNGTH


3 x 5 Press (Strict)
3 x 5 Press (Push)
3 x 5 Push Jerk






WOD


10 Rounds for Time
-10 x Ring Dips
-10 x Pull-ups
-10 x Air Squats
-10 x Dumbbell Snatch (65/35)
-10 x Burpees