MONDAY (27 FEB 17)
WOD
12 Min for Max Reps
5 x HSPUs
10 x Chest to Bar Pull-ups
20 x Hang Power Clean (115/85)
50 x Double Unders
Minutes 12-18 (6 Min)
1 Rep Max Squat Snatch
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WOD
12 Min for Max Reps
5 x HSPUs
10 x Chest to Bar Pull-ups
20 x Hang Power Clean (115/85)
50 x Double Unders
Minutes 12-18 (6 Min)
1 Rep Max Squat Snatch
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