WOD
WOD
9 MIN AMRAP
10 x Clean (135/95)
10 x Burpees Over the Bar
10 MIN REST
Stairway to Heaven Challenge: 12 Minutes, run as many up & down laps as you can.
REMEMBER TO SIGN UP FOR THE CROSSFIT OPEN. When asked for you affiliate: Type in Black & Gold Crossfit. We will look to run the workouts in the new Functional Fitness Room (Opening Tuesday).
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