THURSDAY (16 FEB 17)

21-15-9-3

Dumbbell Thrusters (50/35)
Chest to Bar Pull-ups*


Scale to regular pull-ups, or rows as needed.




REMEMBER TO SIGN UP FOR THE CROSSFIT OPEN.  When asked for you affiliate: Type in Black & Gold Crossfit.  We will look to run the workouts in the new Functional Fitness Room (Opening Tuesday).

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