FRIDAY (24 FEB 17)

OPEN 17.1

FOR TIME:

10 x Dumbbell Snatch (50/35).  Must switch hands each rep.
15 x Burpee Box Jump Overs (24/20).  Must face box while doing burpee.

20 x DB Snatch
15 x Burpee Box Jump Over

30 x DB Snatch
15 x Burpee Box Jump Over

40 x DB Snatch
15 x Burpee Box Jump Over

50 x DB Snatch
15 x Burpee Box Jump Over

Visit the Crossfit Open site for workout details:
https://games.crossfit.com/workouts/open/2017?division=1