Tuesday, 27 May

Location: Either 3rd floor weight room or Powerlifting room. No group meeting time.

WOD: "Diane"

21-15-9 reps, for time

Deadlift (225 lbs/155 lbs)
Handstand Push-ups

Post time to comments.
Posted by Black and Gold CrossFit

2 comments:

Alex Vinson said...

That was fun! Just me and MAJ Jordan today.

8:02 with modified HSPU.

May 27, 2014 at 8:16 AM
Jacquie said...

7:23 with pike push-ups. That was harder than it looked!

May 27, 2014 at 12:54 PM

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