Friday, 27 December

WOD:

4 x 45 second rounds + 15 second rest

Box jumps
Pull-ups
Double-unders
Hand-release push-ups

Post results in comments.
Posted by Black and Gold CrossFit

1 comment:

ErinM said...

Hero WOD at my local box:
Josh
21 OHS at 65#
42 pull-ups
15 OHS
30 pull-ups
9 OHS
18 pull-ups

12:33

December 28, 2013 at 7:51 PM

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