Thursday, 26 December

WOD: 4 rounds for time

Run 800 meters
Rest 2 minutes

Post results in comments.
Posted by Black and Gold CrossFit

1 comment:

ErinM said...

Sorry I haven't been following this consistently - been working out with my family. 10 mile hike in the Sandias (for fun).

December 27, 2013 at 9:34 AM

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