Thursday, 5 December

Location: 0530 in the '62 Room. This workout is open to everybody. 



WOD:

Handstand Technique Work

Spend some time this morning working on various progressions on the way getting a free-standing handstand.

http://www.youtube.com/watch?v=yEcciFpCfyo

1 comment:

R.K. Barker said...

Here's the WOD, to see it, act like you're copying and pasting the WOD, it'll be visible.


WOD:




Handstand Technique Work




Spend some time this morning working on various progressions on the way getting a free-standing handstand.