Wednesday, 4 December

Location: 0530 in the '62 Room. This workout is open to everybody. 

WOD:

For time:
Row 400
50 squats
Row 400
50 push ups
Row 400
50 sit ups
Row 400
50 pull ups
Posted by Black and Gold CrossFit

1 comment:

ErinM said...

18:31

Couldn't even grip the bar for pull-ups this morning.

Scaled to jumping.

December 4, 2013 at 11:16 AM

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