Thursday, 12 December

Location: We will meet at 0530 in Hayes Gym.

Warm-Up:

5 pull-ups
2 laps
5 pull-ups

WOD:

AMRAP 15
Monkey bars
Rope
2.5 laps
Rest 1 minute (on way back downstairs)

Post number of rounds completed to comments.
Posted by Black and Gold CrossFit

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