Warm-Up:
5 pull-ups
2 laps
5 pull-ups
WOD:
AMRAP 15
5 pull-ups
2 laps
5 pull-ups
WOD:
AMRAP 15
Monkey bars
Rope
2.5 laps
Rest 1 minute (on way back downstairs)
Post number of rounds completed to comments.
Rope
2.5 laps
Rest 1 minute (on way back downstairs)
Post number of rounds completed to comments.
No comments:
Post a Comment