Monday, 23 December

Working out doesn't stop just because school does! Keep up the fire and post your results in the comments!

WOD: AMRAP 17

60 second plank hold
50 jumping jacks
40 sit-ups
30 air squats
20 push-ups
10 handstand kickups
Posted by Black and Gold CrossFit

1 comment:

Black and Gold CrossFit said...

3 rounds + 15 seconds plank had to start scaling plank and push-ups after round 1. Smoked.

December 23, 2013 at 8:48 AM

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