Monday, 16 December

Location0530 in the '62 Room

3 Rounds for time with a partner, I go, you go style (each partner does 3 rounds):

Row 500m
25 Wall ball (20/12)
25 Kettlebell/Dumbbell Swings (~53/~45)

Good Luck on your TEEs this week.

Post time to comments.

1 comment:

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