WOD:
3 Rounds for time with a partner, I go, you go style (each partner does 3 rounds):
Row 500m
25 Wall ball (20/12)
25 Kettlebell/Dumbbell Swings (~53/~45)
Good Luck on your TEEs this week.
Post time to comments.
Row 500m
25 Wall ball (20/12)
25 Kettlebell/Dumbbell Swings (~53/~45)
Good Luck on your TEEs this week.
Post time to comments.
1 comment:
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