Warm-Up:
25 jumping jacks
25 push-ups
25 squats
WOD: "Death by Burpees"
25 jumping jacks
25 push-ups
25 squats
WOD: "Death by Burpees"
Perform 1 burpee in minute 1
Perform 2 burpees in minute 2
Perform 3 burpees in minute 3
...
Continue until you cannot complete the given # of burpees in the time allowed
Post number of rounds completed to comments.
Perform 2 burpees in minute 2
Perform 3 burpees in minute 3
...
Continue until you cannot complete the given # of burpees in the time allowed
Post number of rounds completed to comments.
1 comment:
Will got 15, I got 10.
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