Wednesday, 11 December

Location: We will meet at 0530 in the '62 room.

Warm-Up:

25 jumping jacks
25 push-ups
25 squats

WOD: "Death by Burpees"
 
Perform 1 burpee in minute 1
Perform 2 burpees in minute 2
Perform 3 burpees in minute 3
...
Continue until you cannot complete the given # of burpees in the time allowed

Post number of rounds completed to comments.

1 comment:

Jacquie said...

Will got 15, I got 10.