Friday, 19 December

Location: 0530 in the '62 room.


 WOD:

 Four rounds for time.
Row 500 meters
Rest 3 minutes

 Good Luck on your last TEEs.

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Posted by Black and Gold CrossFit

1 comment:

Jacquie said...

18:05 Have a good break everyone!

December 20, 2013 at 7:39 AM

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