tag:blogger.com,1999:blog-2265098625928186530.post292369274640499187..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 27 DecemberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-45039263746243365232013-12-28T19:51:36.469-05:002013-12-28T19:51:36.469-05:00Hero WOD at my local box:
Josh
21 OHS at 65#
42 pu...Hero WOD at my local box:<br />Josh<br />21 OHS at 65#<br />42 pull-ups<br />15 OHS<br />30 pull-ups<br />9 OHS<br />18 pull-ups<br /><br />12:33ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.com