Welcome back!
Location: 0530 in the '62 room.
Warm up: Run stairway to heaven and back to the '62 room.
WOD:10 burpees, 1 sit-up
9 burpees, 2 sit-ups
8 burpees, 3 sit-ups
...
1 burpee, 10 sit-ups
Post time in the comments.
Monday, 6 January
Welcome back!
Location: 0530 in the '62 room.
Warm up: Run stairway to heaven and back to the '62 room.
WOD:10 burpees, 1 sit-up
9 burpees, 2 sit-ups
8 burpees, 3 sit-ups
...
1 burpee, 10 sit-ups
Post time in the comments.
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2 comments:
7:51. Followed up with 1 milie on the "Random Hills" on the treadmill.
9:03.
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