Pike pushups. I think I did 8 + 4 box jumps, but I am terrible at keeping count.I did 450 single unders for the cash-out in 4:07.
7 rounds, 1 HSPU (band assisted)150 double unders in 7:17.
10 rounds (pike pushups). 450 singles in 3:53.
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Pike pushups. I think I did 8 + 4 box jumps, but I am terrible at keeping count.
I did 450 single unders for the cash-out in 4:07.
7 rounds, 1 HSPU (band assisted)
150 double unders in 7:17.
10 rounds (pike pushups). 450 singles in 3:53.
Post a Comment