Location: Meet at 0530 in the '62 room.
If code red, meet at 0530 inside the 3rd floor entrance of Thayer. To check on code red status, call (845)938-7000 or http://www.westpoint.army.mil/pages/viewroads.aspx.
Warm-up:
5 x Hand stand walk-ups
100 yards of lunges
WOD: Test of Will
You will want friends around you to keep you motivated to work through this one!
10 rounds of:
-:30 handstand hold
-:30 bottom squat hold
Finish (round 11) with max effort holds of each. Score is the total of the 2.
Follow with 100 crunches (not for time).
No comments:
Post a Comment