Thursday, 16 January

Location: Meet at 0530 in the '62 room.

WOD:

Technique day

10:00-15:00 Handstand Technique work
http://youtu.be/yEcciFpCfyo


10:00-15:00 Muscle up technique work
http://gymnasticswod.com/content/strict-muscle-progression

Posted by Black and Gold CrossFit

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