Location: Meet at 0530 in the '62 room.
WOD: "Rowing Helen"
Three Rounds for Time:
Row 500m
21 Kettlebell Swings
12 Pull ups
Cash Out: Mobility Work, Hip Flexor Stretch
http://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/
2 min per side
Post time in comments.
2 comments:
16:25
That was fun!
I definitely need to work on my hip flexor mobility.
17:20... not that fun.
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