WOD:
Back Squat: Two warm up sets, the 5-5-5
Then, Row 2k for time
Post weight and time to comments.
Monday, 27 January
Location: Meet at 0530 in the 3rd floor strength room.
WOD:
Back Squat: Two warm up sets, the 5-5-5
Then, Row 2k for time
Post weight and time to comments.
WOD:
Back Squat: Two warm up sets, the 5-5-5
Then, Row 2k for time
Post weight and time to comments.
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2 comments:
Got 2:50 on the IOCT today. Fell off about halfway across the balance beam because I'm a dork, so had to redo the beam.
Good job RK. You'll tab on the next one.
95-105-115
Then: 7:48
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