Wednesday, 29 January

Location: Meet at 0530 in the 3rd floor strength room.

WOD:

Deadlift

Two warm up sets of 5 then,

3-3-3-3

then,

50 burpees for time



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Posted by Black and Gold CrossFit

1 comment:

R.K. Barker said...

Combined two days of Smolov. 5 @ 80% and 5 @ 82.5%. PT test got moved to next week, so I'll be hitting it the rest of the week.

January 29, 2014 at 1:29 PM

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