Location: Meet at 0530 in the 3rd floor weight room.
WOD:
Deadlift 5-5-5-5
50 burpees for time
Cash Out: Mobility Work, Hip Flexor Stretch
http://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/
2 min per side , yes...again, it's good for you.
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