Location: Meet at 0530 in the '62 room.
WOD:
"Dumbell Fran"
21-15-9
Dumbell Thrusters (45/30)
Pull ups
Cash Out: Mobility Work, Hip Flexor Stretch
http://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/
2 min per side , yes...again, it's good for you.
Post time in comments.
No comments:
Post a Comment